[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.staratiskarna.cz\/ztucneni-jater-co-byste-meli-vedet\/#Article","mainEntityOfPage":"https:\/\/www.staratiskarna.cz\/ztucneni-jater-co-byste-meli-vedet\/","headline":"Ztu\u010dn\u011bn\u00ed jater \u2013 co byste m\u011bli v\u011bd\u011bt","name":"Ztu\u010dn\u011bn\u00ed jater \u2013 co byste m\u011bli v\u011bd\u011bt","description":"
 Steat\u00f3za \u2013 co to je? 
 Ztu\u010dn\u011bn\u00ed jater je onemocn\u011bn\u00ed, kter\u00e9 zahrnuje hromad\u011bn\u00ed tukov\u00fdch kapi\u010dek v jatern\u00edch bu\u0148k\u00e1ch, zp\u016fsobuje zv\u011bt\u0161en\u00ed org\u00e1nu a naru\u0161uje jeho funkci. Progresivn\u00ed a neo\u0161et\u0159en\u00e1 j\u00e1tra mohou p\u0159isp\u00edvat k z\u00e1n\u011btu v j\u00e1trech, co\u017e m\u016f\u017ee zase v\u00e9st k cirh\u00f3ze.
 P\u0159\u00ed\u010dinou je nej\u010dast\u011bji nadm\u011brn\u00e1 konzumace alkoholu a nespr\u00e1vn\u00e1 strava bohat\u00e1 na jednoduch\u00e9 sacharidy […]","datePublished":"2020-01-16","dateModified":"2023-06-01","author":{"@type":"Person","@id":"https:\/\/www.staratiskarna.cz\/author\/#Person","name":"","url":"https:\/\/www.staratiskarna.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/b682f75cb96d085fca5fbc8ca3f08e323444e236f6e6028585b73de81c46f711?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/b682f75cb96d085fca5fbc8ca3f08e323444e236f6e6028585b73de81c46f711?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"staratiskarna.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.staratiskarna.cz\/wp-content\/uploads\/img_a367263_w3244_t1579765516.jpg","url":"https:\/\/www.staratiskarna.cz\/wp-content\/uploads\/img_a367263_w3244_t1579765516.jpg","height":0,"width":0},"url":"https:\/\/www.staratiskarna.cz\/ztucneni-jater-co-byste-meli-vedet\/","about":["Zdrav\u00ed"],"wordCount":462,"articleBody":"
 Steat\u00f3za \u2013 co to je?
 Ztu\u010dn\u011bn\u00ed jater je onemocn\u011bn\u00ed, kter\u00e9 zahrnuje hromad\u011bn\u00ed tukov\u00fdch kapi\u010dek v jatern\u00edch bu\u0148k\u00e1ch, zp\u016fsobuje zv\u011bt\u0161en\u00ed org\u00e1nu a naru\u0161uje jeho funkci. Progresivn\u00ed a neo\u0161et\u0159en\u00e1 j\u00e1tra mohou p\u0159isp\u00edvat k z\u00e1n\u011btu v j\u00e1trech, co\u017e m\u016f\u017ee zase v\u00e9st k cirh\u00f3ze.
 P\u0159\u00ed\u010dinou je nej\u010dast\u011bji nadm\u011brn\u00e1 konzumace alkoholu a nespr\u00e1vn\u00e1 strava bohat\u00e1 na jednoduch\u00e9 sacharidy a tuky. Pokud do t\u011bla proud\u00ed p\u0159\u00edli\u0161 mnoho gluk\u00f3zy, m\u016f\u017ee doj\u00edt ke vzniku inzul\u00ednov\u00e9 rezistence. A rezistence na inzul\u00edn a diabetes jsou dva hlavn\u00ed rizikov\u00e9 faktory, kter\u00e9 p\u0159isp\u00edvaj\u00ed k nealkoholick\u00e9mu onemocn\u011bn\u00ed jater. Strava s vysok\u00fdm obsahem tuku tak\u00e9 v\u00fdznamn\u011b p\u0159isp\u00edv\u00e1 ke ztu\u010dn\u011bn\u00fdm j\u00e1tr\u016fm.
 
 
 Vhodn\u00e1 strava \u2013 \u010demu se vyhnout?
 Pokud m\u00e1me probl\u00e9my s j\u00e1try, nejprve se vyhn\u011bte alkoholu a jednoduch\u00fdm cukr\u016fm. To znamen\u00e1 nejen vzd\u00e1t se sladkost\u00ed. Ze stravy by m\u011bly b\u00fdt vylou\u010deny i sladk\u00e9 n\u00e1poje, jako jsou r\u016fzn\u00e9 druhy \u0161\u0165\u00e1v, energetick\u00e9 n\u00e1poje, siln\u011b oslazen\u00e1 k\u00e1va nebo \u010daj. Je tak\u00e9 d\u016fle\u017eit\u00e9 omezit spot\u0159ebu jin\u00fdch jednoduch\u00fdch uhlohydr\u00e1t\u016f, jako je b\u00edl\u00fd chl\u00e9b nebo t\u011bstoviny. Krom\u011b toho se mus\u00edte vzd\u00e1t sma\u017een\u00fdch j\u00eddel a rychl\u00e9ho ob\u010derstven\u00ed. Jsou bohat\u00e9 na nep\u0159\u00edzniv\u00e9 trans-tuky, kter\u00e9 p\u0159isp\u00edvaj\u00ed k tvorb\u011b nadbyte\u010dn\u00e9ho tuku. Pokud je to mo\u017en\u00e9, vzdejte se zpracovan\u00fdch potravin. \u010c\u00edm m\u00e9n\u011b slo\u017eek je uvedeno na obalu, t\u00edm l\u00e9pe. V\u0161echny druhy um\u011bl\u00fdch barviv a konzerva\u010dn\u00edch l\u00e1tek zbyte\u010dn\u011b zat\u011b\u017euj\u00ed j\u00e1tra, proto je t\u0159eba se jim vyhnout.
 
 
 Byliny, kter\u00e9 podporuj\u00ed funkci jater
 Krom\u011b zdrav\u00e9 v\u00fd\u017eivy a produkt\u016f podporuj\u00edc\u00edch regeneraci jater, jako jsou fosfolipidy nebo probiotika, stoj\u00ed za to uv\u00e9st do ka\u017edodenn\u00edho menu byliny jako je t\u0159ezalka te\u010dkovan\u00e1, pampeli\u0161ka a arty\u010doky. Maj\u00ed choleretick\u00fd \u00fa\u010dinek, d\u00edky \u010demu\u017e zlep\u0161uj\u00ed funkci jater. Pampeli\u0161ka, krom\u011b podpory vylu\u010dov\u00e1n\u00ed \u017elu\u010di, stabilizuje funkci jater a pom\u00e1h\u00e1 p\u0159i \u010di\u0161t\u011bn\u00ed. Je u\u017eite\u010dn\u00fd p\u0159i l\u00e9\u010db\u011b bili\u00e1rn\u00edho z\u00e1n\u011btu a rovn\u011b\u017e zabra\u0148uje st\u00e1zi \u017elu\u010di ve v\u00e1\u010dku. Arty\u010dok m\u016f\u017ee zlep\u0161it \u017elu\u010dov\u00fd tok natolik, \u017ee d\u00edky n\u011bmu prot\u00e9kaj\u00ed \u017elu\u010dovody rychleji o 127\u2013153 %. Krom\u011b toho tato rostlina eliminuje plynatost a pom\u00e1h\u00e1 tr\u00e1vit t\u011b\u017ek\u00e1 j\u00eddla. T\u0159ezalka te\u010dkovan\u00e1 zase detoxikuje j\u00e1tra a odstra\u0148uje nep\u0159\u00edjemn\u00e9 p\u0159\u00edznaky za\u017e\u00edvac\u00edho traktu.
 
 
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