[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.staratiskarna.cz\/uzaviratelny-zip-sacek-aneb-doprejte-si-zdravejsi-stravu\/#Article","mainEntityOfPage":"https:\/\/www.staratiskarna.cz\/uzaviratelny-zip-sacek-aneb-doprejte-si-zdravejsi-stravu\/","headline":"Uzav\u00edrateln\u00fd zip s\u00e1\u010dek aneb dop\u0159ejte si zdrav\u011bj\u0161\u00ed stravu","name":"Uzav\u00edrateln\u00fd zip s\u00e1\u010dek aneb dop\u0159ejte si zdrav\u011bj\u0161\u00ed stravu","description":"M\u00e1te zdravotn\u00ed probl\u00e9my, kter\u00e9 souvis\u00ed s nevhodn\u011b sestaven\u00fdm j\u00eddeln\u00ed\u010dkem, anebo v\u00e1m dokonce l\u00e9ka\u0159 doporu\u010dil jej v\u00fdrazn\u011b pozm\u011bnit? Pak bychom v\u00e1m mohli doporu\u010dit postupn\u011b p\u0159ej\u00edt na stravu bu\u010f \u010dist\u011b vegetari\u00e1nskou, anebo s alespo\u0148 v\u00fdrazn\u00fdm pod\u00edlem celozrnn\u00fdch obilovin a lu\u0161t\u011bnin. Lu\u0161t\u011bniny, pokud je spr\u00e1vn\u011b uprav\u00edte, jsou dob\u0159e straviteln\u00e9 a hlavn\u011b vyu\u017eiteln\u00e9. Obsahuj\u00ed velmi mnoho d\u016fle\u017eit\u00fdch \u017eivin a […]","datePublished":"2022-08-14","dateModified":"2023-06-01","author":{"@type":"Person","@id":"https:\/\/www.staratiskarna.cz\/author\/#Person","name":"","url":"https:\/\/www.staratiskarna.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/b682f75cb96d085fca5fbc8ca3f08e323444e236f6e6028585b73de81c46f711?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/b682f75cb96d085fca5fbc8ca3f08e323444e236f6e6028585b73de81c46f711?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"staratiskarna.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.staratiskarna.cz\/wp-content\/uploads\/health-712980_640_1.jpg","url":"https:\/\/www.staratiskarna.cz\/wp-content\/uploads\/health-712980_640_1.jpg","height":0,"width":0},"url":"https:\/\/www.staratiskarna.cz\/uzaviratelny-zip-sacek-aneb-doprejte-si-zdravejsi-stravu\/","about":["Zbo\u017e\u00ed"],"wordCount":439,"articleBody":"          M\u00e1te zdravotn\u00ed probl\u00e9my, kter\u00e9 souvis\u00ed s nevhodn\u011b sestaven\u00fdm j\u00eddeln\u00ed\u010dkem, anebo v\u00e1m dokonce l\u00e9ka\u0159 doporu\u010dil jej v\u00fdrazn\u011b pozm\u011bnit? Pak bychom v\u00e1m mohli doporu\u010dit postupn\u011b p\u0159ej\u00edt na stravu bu\u010f \u010dist\u011b vegetari\u00e1nskou, anebo s alespo\u0148 v\u00fdrazn\u00fdm pod\u00edlem celozrnn\u00fdch obilovin a lu\u0161t\u011bnin.  Lu\u0161t\u011bniny, pokud je spr\u00e1vn\u011b uprav\u00edte, jsou dob\u0159e straviteln\u00e9 a hlavn\u011b vyu\u017eiteln\u00e9. Obsahuj\u00ed velmi mnoho d\u016fle\u017eit\u00fdch \u017eivin a tak\u00e9 vl\u00e1kninu, kter\u00e1 v mase chyb\u00ed, a d\u00edky jej\u00ed\u017e absenci tak\u00e9 masit\u00e1 strava mnohdy vyvol\u00e1v\u00e1 v\u00e1\u017en\u00e1 onemocn\u011bn\u00ed tr\u00e1vic\u00edho traktu. Krom\u011b lu\u0161t\u011bnin do stravy za\u0159azujte v\u00edce ovoce a zeleniny, \u010derstv\u00e9 a z\u010d\u00e1sti tepeln\u011b upraven\u00e9, vsa\u010fte na zdrav\u00e9 tuky, nap\u0159. v podob\u011b za studena lisovan\u00fdch rostlinn\u00fdch olej\u016f, a tak\u00e9 o\u0159ech\u016f a sem\u00ednek. Nakupujte suroviny ve velk\u00e9m a skladujte je  Obrovskou v\u00fdhodou zdrav\u00e9 v\u00fd\u017eivy je krom\u011b snadn\u00e9 p\u0159\u00edpravy pokrm\u016f i skladov\u00e1n\u00ed surovin. Na rozd\u00edl od masa toti\u017e nepot\u0159ebujete mraz\u00e1k a vysta\u010d\u00edte pouze s chladni\u010dkou, kam ulo\u017e\u00edte ji\u017e hotov\u00e9 pokrmy. Nemus\u00edte kupovat velk\u00e9 pultov\u00e9 mraz\u00e1ky a platit za elektrickou energii, lu\u0161t\u011bniny, o\u0159echy a sem\u00ednka si m\u016f\u017eete nakoupit jako \u201e\u017eivou konzervu\u201c do z\u00e1soby na n\u011bkolik m\u011bs\u00edc\u016f a mnohdy i na n\u011bkolik let.  V\u00fdhodn\u00e9 je nakupovat v\u0161e ve v\u011bt\u0161\u00edm mno\u017estv\u00ed, abyste z\u00edskali slevu v\u010detn\u011b slevy na dopravu (dopravu zdarma). Nap\u0159\u00edklad v jednom n\u00e1kupu po\u0159\u00edd\u00edte sedm kilo fazol\u00ed, p\u011bt kilo \u010do\u010dky, \u010dty\u0159i kila hrachu, t\u0159i kila hrachov\u00fdch vlo\u010dek, a podobn\u00fdm zp\u016fsobem budete postupovat u pohanky, j\u00e1hel, quinoy, r\u00fd\u017ee, vla\u0161sk\u00fdch a l\u00edskov\u00fdch o\u0159ech\u016f, mandl\u00ed, ara\u0161\u00edd\u016f, ke\u0161u o\u0159\u00ed\u0161k\u016f, slune\u010dnicov\u00fdch semen, d\u00fd\u0148ov\u00fdch a ln\u011bn\u00fdch semen atd. Vyu\u017eijte zip s\u00e1\u010dky  Uzav\u00edrateln\u00fd zip s\u00e1\u010dek v\u00e1m tu m\u016f\u017ee b\u00fdt v\u00fdrazn\u00fdm pomocn\u00edkem, proto\u017ee si do nich rozd\u011bl\u00edte z\u00e1soby podle pot\u0159eby, s\u00e1\u010dky ozna\u010d\u00edte \u010di pop\u00ed\u0161ete a ulo\u017e\u00edte do m\u00edsta mimo dosah p\u0159\u00edm\u00e9ho slune\u010dn\u00edho sv\u011btla. Suroviny jsou v s\u00e1\u010dc\u00edch dob\u0159e zabezpe\u010den\u00e9 p\u0159ed vlhkost\u00ed, prachem i z\u00e1pachem a vydr\u017e\u00ed v\u00e1m v nich velmi dlouhou dobu. S\u00e1\u010dek m\u016f\u017eete kdykoli pohodln\u011b otev\u0159\u00edt, odsypat z n\u011bj \u010d\u00e1st obsahu a zas jej uzav\u0159\u00edt.                                                                                                                                                                                                                                                                                                                                                                                                  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