[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.staratiskarna.cz\/sportovani-je-pro-kazdeho\/#Article","mainEntityOfPage":"https:\/\/www.staratiskarna.cz\/sportovani-je-pro-kazdeho\/","headline":"Sportov\u00e1n\u00ed je pro ka\u017ed\u00e9ho","name":"Sportov\u00e1n\u00ed je pro ka\u017ed\u00e9ho","description":"Zd\u00e1 se, \u017ee nab\u00edr\u00e1n\u00ed na v\u00e1ze je v posledn\u00edch n\u011bkolika letech nejen v \u010desk\u00fdch zem\u00edch pom\u011brn\u011b popul\u00e1rn\u00ed kon\u00ed\u010dek. Alespo\u0148 se tak zd\u00e1 podle neust\u00e1l\u00e9ho p\u0159\u00edbytku ob\u00e9zn\u00edch jedinc\u016f. Obezita je forma nadv\u00e1hy. Sama o sob\u011b vlastn\u011b nic neznamen\u00e1, av\u0161ak oslabuje t\u011blo na takovou \u00farove\u0148, aby nebylo schopno \u010delit hlavn\u011b civiliza\u010dn\u00edm chorob\u00e1m, kter\u00e9 dnes su\u017euj\u00ed lidstvo asi […]","datePublished":"2022-05-23","dateModified":"2023-06-01","author":{"@type":"Person","@id":"https:\/\/www.staratiskarna.cz\/author\/#Person","name":"","url":"https:\/\/www.staratiskarna.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/b682f75cb96d085fca5fbc8ca3f08e323444e236f6e6028585b73de81c46f711?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/b682f75cb96d085fca5fbc8ca3f08e323444e236f6e6028585b73de81c46f711?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"staratiskarna.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.staratiskarna.cz\/wp-content\/uploads\/Trampol%C3%ADna%20na%20dvorku.jpg","url":"https:\/\/www.staratiskarna.cz\/wp-content\/uploads\/Trampol%C3%ADna%20na%20dvorku.jpg","height":0,"width":0},"url":"https:\/\/www.staratiskarna.cz\/sportovani-je-pro-kazdeho\/","about":["Zbo\u017e\u00ed"],"wordCount":417,"articleBody":"   Zd\u00e1 se, \u017ee nab\u00edr\u00e1n\u00ed na v\u00e1ze je v posledn\u00edch n\u011bkolika letech nejen v \u010desk\u00fdch zem\u00edch pom\u011brn\u011b popul\u00e1rn\u00ed kon\u00ed\u010dek. Alespo\u0148 se tak zd\u00e1 podle neust\u00e1l\u00e9ho p\u0159\u00edbytku ob\u00e9zn\u00edch jedinc\u016f. Obezita je forma nadv\u00e1hy. Sama o sob\u011b vlastn\u011b nic neznamen\u00e1, av\u0161ak oslabuje t\u011blo na takovou \u00farove\u0148, aby nebylo schopno \u010delit hlavn\u011b civiliza\u010dn\u00edm chorob\u00e1m, kter\u00e9 dnes su\u017euj\u00ed lidstvo asi nejv\u00edce. Proto nen\u00ed dobr\u00e9 b\u00fdt ob\u00e9zn\u00ed, nikoliv kv\u016fli estetick\u00fdm d\u016fvod\u016fm. Jedinci s nadm\u011brn\u00fdm mno\u017estv\u00edm tuku v t\u011ble maj\u00ed n\u011bkolikan\u00e1sobn\u011b v\u011bt\u0161\u00ed tendence m\u00edt pot\u00ed\u017ee chronick\u00e9ho charakteru, kter\u00e9 mnohdy nevymiz\u00ed ani pot\u00e9, co zhubnout. Je tedy v z\u00e1jmu ka\u017ed\u00e9ho \u010dlov\u011bka, aby se do takov\u00e9ho stavu nikdy nedostal.Pro to sta\u010d\u00ed jen zdrav\u011b j\u00edst a pravideln\u011b sportovat. Zat\u00edmco na stravu si u\u017e d\u00e1v\u00e1 \u010d\u00edm d\u00e1l t\u00edm v\u00edce lid\u00ed v\u011bt\u0161\u00ed pozor, se sportov\u00e1n\u00edm to zase tak slavn\u00e9 nen\u00ed. P\u0159itom se jedn\u00e1 o nejzdrav\u011bj\u0161\u00ed drogu pod sluncem. B\u011bhem, a hlavn\u011b po fyzick\u00e9m v\u00fdkonu toti\u017e t\u011blo vylu\u010duje endorfiny, kter\u00fdm se ne\u0159\u00edk\u00e1 hormony \u0161t\u011bst\u00ed jen tak z plez\u00edru. Sportovn\u00edch aktivit vhodn\u00fdch pro hubnut\u00ed je docela dost. Kdo v\u0161ak chce n\u011bco z\u00e1bavn\u00e9ho, k \u010demu se bude v pravideln\u00fdch intervalech vracet, ten by si m\u011bl koupit modern\u00ed trampol\u00ednu 305.Ide\u00e1ln\u00ed pohybSk\u00e1k\u00e1n\u00ed se nezd\u00e1 jako n\u011bco extra, nicm\u00e9n\u011b dok\u00e1\u017ee zabavit na dlouh\u00e9 minuty. D\u00e9le ji\u017e ne, jeliko\u017e m\u00e1lokdo m\u00e1 tak dobrou fyzi\u010dku, aby vydr\u017eel spr\u00e1vn\u011b sk\u00e1kat tak dlouho. Ano, jedn\u00e1 se o docela n\u00e1ro\u010dn\u00e9 cvi\u010den\u00ed, kter\u00e9 je v\u0161ak i d\u00edky tomu vysoce efektivn\u00ed. B\u011bhem pou\u017e\u00edv\u00e1n\u00ed trampol\u00edny \u010dlov\u011bk m\u016f\u017ee snadno zhubnout a z\u00e1rove\u0148 po\u0159\u00e1dn\u011b procvi\u010dit i svaly nohou, h\u00fd\u017ed\u00ed a b\u0159icha. Bezpe\u010dnost je d\u016fle\u017eit\u00e1Pou\u017e\u00edv\u00e1n\u00ed trampol\u00edny nen\u00ed nebezpe\u010dn\u00e9, zvl\u00e1\u0161t\u011b, kdy\u017e se pou\u017eij\u00ed vhodn\u00e9 bezpe\u010dnostn\u00ed prvky. Mezi ty nejd\u016fle\u017eit\u011bj\u0161\u00ed pat\u0159\u00ed obvodov\u00e1 s\u00ed\u0165, kter\u00e1 zabra\u0148uje dostat se mimo dosko\u010di\u0161t\u011b a kryt na pru\u017einy, jen\u017e chr\u00e1n\u00ed sportovce p\u0159ed p\u0159\u00edpadn\u00fdm zran\u011bn\u00edm je\u0161t\u011b v\u00edce ne\u017e v\u00fd\u0161e zm\u00edn\u011bn\u00e1 s\u00ed\u0165.                                                                                                                                                                                                                                                                                                                                                                                                  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