[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.staratiskarna.cz\/prehnana-tvrzeni-a-nase-zdravi\/#Article","mainEntityOfPage":"https:\/\/www.staratiskarna.cz\/prehnana-tvrzeni-a-nase-zdravi\/","headline":"P\u0159ehnan\u00e1 tvrzen\u00ed a na\u0161e zdrav\u00ed","name":"P\u0159ehnan\u00e1 tvrzen\u00ed a na\u0161e zdrav\u00ed","description":"1. Kdy\u017e u j\u00eddla mysl\u00edte na p\u0159\u00edjemn\u00e9 v\u011bci, je jedno, co vlastn\u011b j\u00edte \u2013 dopad na Va\u0161e zdrav\u00ed bude v\u017edy dobr\u00fd.
 
 Podobn\u00e1 tvrzen\u00ed maj\u00ed mo\u017en\u00e1 n\u011bco m\u00e1lo do sebe. My\u0161leno, \u017ee pokud se u j\u00eddla stresujete, je samoz\u0159ejm\u011b, \u017ee Va\u0161e za\u017e\u00edv\u00e1n\u00ed nebude fungovat nejl\u00e9pe a na sv\u00e9m zdrav\u00ed podobn\u00e9 z\u00e1le\u017eitosti jist\u011b d\u0159\u00edve \u010di pozd\u011bji […]","datePublished":"2023-06-01","dateModified":"2023-06-01","author":{"@type":"Person","@id":"https:\/\/www.staratiskarna.cz\/author\/#Person","name":"","url":"https:\/\/www.staratiskarna.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/b682f75cb96d085fca5fbc8ca3f08e323444e236f6e6028585b73de81c46f711?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/b682f75cb96d085fca5fbc8ca3f08e323444e236f6e6028585b73de81c46f711?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"staratiskarna.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.staratiskarna.cz\/wp-content\/uploads\/img_a295233_w2329_t1506763084.jpg","url":"https:\/\/www.staratiskarna.cz\/wp-content\/uploads\/img_a295233_w2329_t1506763084.jpg","height":0,"width":0},"url":"https:\/\/www.staratiskarna.cz\/prehnana-tvrzeni-a-nase-zdravi\/","wordCount":485,"articleBody":"1. Kdy\u017e u j\u00eddla mysl\u00edte na p\u0159\u00edjemn\u00e9 v\u011bci, je jedno, co vlastn\u011b j\u00edte \u2013 dopad na Va\u0161e zdrav\u00ed bude v\u017edy dobr\u00fd.
 
 Podobn\u00e1 tvrzen\u00ed maj\u00ed mo\u017en\u00e1 n\u011bco m\u00e1lo do sebe. My\u0161leno, \u017ee pokud se u j\u00eddla stresujete, je samoz\u0159ejm\u011b, \u017ee Va\u0161e za\u017e\u00edv\u00e1n\u00ed nebude fungovat nejl\u00e9pe a na sv\u00e9m zdrav\u00ed podobn\u00e9 z\u00e1le\u017eitosti jist\u011b d\u0159\u00edve \u010di pozd\u011bji poc\u00edt\u00edte.
 Bohu\u017eel ov\u0161em nen\u00ed mo\u017en\u00e9 po\u010d\u00edtat s t\u00edm, \u017ee kdy\u017e budete v dobr\u00e9m psychick\u00e9 rozpolo\u017een\u00ed konzumovat hromady fast foodu, sladkost\u00ed nebo jin\u00fdch v\u00fdrazn\u011b nezdrav\u00fdch potravin. \u017de by podobn\u00e9 kon\u00e1n\u00ed mohlo m\u00edt kladn\u00fd vliv na V\u00e1\u0161 organismus.
 
 
 2. Zved\u00e1n\u00ed p\u016fllitru s pivem (\u010di p\u0159\u00edpadn\u011b sklenky pln\u00e9 v\u00edna) je tak\u00e9 pohyb \u2013 m\u00e1 tedy pozitivn\u00ed vliv na Va\u0161e t\u011blo.
 
 Pokud byste ve sv\u00e9m volnu podobn\u00e9 p\u016fllitry nebo skleni\u010dky pouze dokola neust\u00e1le zvedali, je mo\u017en\u00e9, \u017ee po n\u011bkolika stovk\u00e1ch opakov\u00e1n\u00ed by V\u00e1m nap\u0159\u00edklad zes\u00edlily bicepsy.
 Uv\u00e1d\u011bn\u00e9 tvrzen\u00ed je v\u0161ak my\u0161leno jako sranda, kter\u00e1 m\u00e1 ospravedlnit neust\u00e1lou konzumaci alkoholick\u00fdch n\u00e1poj\u016f a snahu vid\u011bt takov\u00e9 kon\u00e1n\u00ed jako zdrav\u00ed prosp\u011b\u0161n\u00e1 akt.
 Budete-li se ov\u0161em vesele a bez z\u00e1bran odd\u00e1vat alkoholu, nejen\u017ee velmi pravd\u011bpodobn\u011b p\u0159iberete na hmotnosti (alkoholick\u00e9 n\u00e1poje b\u00fdvaj\u00ed kaloricky pom\u011brn\u011b n\u00e1ro\u010dn\u00e9), ale z\u00e1rove\u0148 si tak\u00e9 zakl\u00e1d\u00e1te na rozvoj nep\u0159\u00edjemn\u00e9 z\u00e1vislosti na n\u00e1vykov\u00fdch l\u00e1tk\u00e1ch. Zat\u00edmco kil nav\u00edc je mo\u017en\u00e9 se zbavit b\u011bhem n\u011bkolika m\u00e1lo t\u00fddn\u016f \u010di m\u011bs\u00edc\u016f, boj se z\u00e1vislost\u00ed na alkoholu znamen\u00e1 celo\u017eivotn\u00ed snahu o vyh\u00fdb\u00e1n\u00ed se jak\u00e9mukoli alkoholick\u00e9mu poku\u0161en\u00ed a riziko op\u011btovn\u00e9ho p\u00e1du do tenat n\u00e1vyku, jen\u017e V\u00e1m bude ni\u010dit \u017eivot ve v\u0161ech jeho oblastech.
 
 3. Kdy\u017e se budete neust\u00e1le usm\u00edvat, p\u0159edejdete depresi
 
 Sm\u00edch je l\u00e9\u010divou silou v \u017eivot\u011b \u010dlov\u011bka \u00fasm\u011bv na tv\u00e1\u0159\u00ed m\u016f\u017ee navodit zp\u011btn\u011b pozitivn\u00ed n\u00e1ladu, kterou zrovna \u010dlov\u011bk v dan\u00e9 chv\u00edli neopl\u00fdv\u00e1.
 Deprese v\u0161ak nen\u00ed pouh\u00fdm v\u00fdst\u0159elkem jedince, jedn\u00e1 se o projev nedostatku konkr\u00e9tn\u00edho hormonu v mozku jedince. Podobn\u00e1 z\u00e1le\u017eitost pak nen\u00ed \u0159e\u0161iteln\u00e1 pouh\u00fdm zak\u0159iven\u00edm \u00fast. Jej\u00ed \u0159e\u0161en\u00ed vy\u017eaduje komplexn\u00ed a \u010dasto dlouhodob\u00fd p\u0159\u00edstup k n\u00e1prav\u011b, do n\u011bho\u017e je vhodn\u00e9 zapojit i odborn\u00edky z \u0159ad psycholog\u016f \u010di psychiatr\u016f.
 Pokud tedy n\u011bkdo ve Va\u0161em okol\u00ed depresivn\u00edmi p\u0159\u00edznaky skute\u010dn\u011b trp\u00ed, vyhn\u011bte se r\u00e1doby dobr\u00fdm rad\u00e1m ve zn\u011bn\u00ed \u201eUsm\u011bj se, bude l\u00edp.\u201c Takov\u00e9 rady a tipy nikomu v dan\u00e9 situaci nepomohou.
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