[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.staratiskarna.cz\/neztracejte-cas-zbytecnostmi\/#Article","mainEntityOfPage":"https:\/\/www.staratiskarna.cz\/neztracejte-cas-zbytecnostmi\/","headline":"Neztr\u00e1cejte \u010das zbyte\u010dnostmi","name":"Neztr\u00e1cejte \u010das zbyte\u010dnostmi","description":"
 Mo\u017en\u00e1 se budete trochu divit, ale jednou z nejcenn\u011bj\u0161\u00edch komodit je v dne\u0161n\u00edm z\u00e1padn\u00edm sv\u011bt\u011b \u010das, p\u0159esn\u011bji pak voln\u00fd \u010das. Ten se dle pr\u016fzkum\u016f nedost\u00e1v\u00e1 a\u017e devades\u00e1ti procent\u016fm dosp\u011bl\u00fdch, co\u017e je skute\u010dn\u011b alarmuj\u00edc\u00ed \u010d\u00edslo. Ne v\u017edy je v\u0161ak nedostatek volna zp\u016fsoben pouze dlouh\u00fdm pobytem v zam\u011bstn\u00e1n\u00ed, ale \u010dasto neschopnost\u00ed si vytvo\u0159it takov\u00fd harmonogram, kter\u00fd […]","datePublished":"2019-04-26","dateModified":"2023-06-01","author":{"@type":"Person","@id":"https:\/\/www.staratiskarna.cz\/author\/#Person","name":"","url":"https:\/\/www.staratiskarna.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/b682f75cb96d085fca5fbc8ca3f08e323444e236f6e6028585b73de81c46f711?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/b682f75cb96d085fca5fbc8ca3f08e323444e236f6e6028585b73de81c46f711?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"staratiskarna.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.staratiskarna.cz\/wp-content\/uploads\/img_a343348_w2822_t1556444725.jpg","url":"https:\/\/www.staratiskarna.cz\/wp-content\/uploads\/img_a343348_w2822_t1556444725.jpg","height":0,"width":0},"url":"https:\/\/www.staratiskarna.cz\/neztracejte-cas-zbytecnostmi\/","about":["Z\u00e1bava"],"wordCount":414,"articleBody":"
 Mo\u017en\u00e1 se budete trochu divit, ale jednou z nejcenn\u011bj\u0161\u00edch komodit je v dne\u0161n\u00edm z\u00e1padn\u00edm sv\u011bt\u011b \u010das, p\u0159esn\u011bji pak voln\u00fd \u010das. Ten se dle pr\u016fzkum\u016f nedost\u00e1v\u00e1 a\u017e devades\u00e1ti procent\u016fm dosp\u011bl\u00fdch, co\u017e je skute\u010dn\u011b alarmuj\u00edc\u00ed \u010d\u00edslo. Ne v\u017edy je v\u0161ak nedostatek volna zp\u016fsoben pouze dlouh\u00fdm pobytem v zam\u011bstn\u00e1n\u00ed, ale \u010dasto neschopnost\u00ed si vytvo\u0159it takov\u00fd harmonogram, kter\u00fd by n\u00e1m trochu toho volna nav\u00edc p\u0159eci jen dovolil. Naj\u00edt si \u010dasovou skulinu jen pro sebe je nutn\u00e9 prakticky ka\u017ed\u00fd den, jinak mus\u00edte po\u010d\u00edtat s t\u00edm, \u017ee p\u0159ijdou n\u00e1sledky. A ty mohou b\u00fdt \u010dasto velice nep\u0159\u00edjemn\u00e9.
 
 
 Vyho\u0159en\u00ed
 Voln\u00fd \u010das je d\u016fle\u017eit\u00fd hlavn\u011b proto, abyste se mohli zab\u00fdvat t\u00edm, co v\u00e1s skute\u010dn\u011b bav\u00ed a nebyli po\u0159\u00e1d pouze v pr\u00e1ci nebo se jen nestarali o rodinnou pohodu. M\u00edt prostor pro vlastn\u00ed kon\u00ed\u010dky je extr\u00e9mn\u011b d\u016fle\u017eit\u00e9, jinak se v\u00e1m m\u016f\u017ee velice snadno st\u00e1t, \u017ee se zhor\u0161\u00ed v\u00e1\u0161 du\u0161evn\u00ed stav a\u017e na takovou \u00farove\u0148, \u017ee budete muset cht\u011b necht\u011b vyhledat l\u00e9ka\u0159skou pomoc, a to asi nechcete. Syndrom vyho\u0159en\u00ed je v sou\u010dasnosti jedn\u00edm z hlavn\u00edch d\u016fvod\u016f, pro\u010d lid\u00e9 chod\u00ed na psychiatrii. A to hned po depres\u00edch a \u00fazkostech. Proto je lep\u0161\u00ed, kdy\u017e to nenech\u00e1te zaj\u00edt tak daleko a za\u010dnete se sami sob\u011b a sv\u00fdm z\u00e1lib\u00e1m v\u011bnovat p\u0159eci jen o n\u011bco v\u00edce ne\u017e tomu bylo doposud.
 
 Relaxujte
 V\u011bnujte se pravideln\u011b v\u011bcem, kter\u00e9 m\u00e1te r\u00e1di, a to alespo\u0148 a p\u00e1r minut denn\u011b. Uvid\u00edte, \u017ee se hned budete c\u00edtit l\u00e9pe. Tak\u00e9 by v\u00e1m mohly pomoci r\u016fzn\u00e9 relaxa\u010dn\u00ed techniky v \u010dele s j\u00f3gou. Pokud nejste fanou\u0161ky tohoto v\u00fdchodn\u00edho cvi\u010den\u00ed, m\u016f\u017eete m\u00edsto toho jednou za \u010das vyjet na kole nebo si navl\u00e9knout tenisky a j\u00edt si zab\u011bhat. P\u0159i fyzick\u00e9 aktivit\u011b nejen\u017ee sp\u00e1l\u00edte n\u011bjak\u00e9 ty tuky, ale tak\u00e9 si vygenerujete celou \u0159adu hormon\u016f, kter\u00e9 zp\u016fsobuj\u00ed lib\u00e9 pocity. \u010c\u00edm \u010dast\u011bji budete sportovat, t\u00edm v\u00edce jich budete m\u00edt a t\u00edm sp\u00ed\u0161e budete chr\u00e1n\u011bni p\u0159ed syndromem vyho\u0159en\u00ed a dal\u0161\u00edmi du\u0161evn\u00edmi poruchami.
 
 
 
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