[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.staratiskarna.cz\/mame-si-dat-bilkoviny\/#Article","mainEntityOfPage":"https:\/\/www.staratiskarna.cz\/mame-si-dat-bilkoviny\/","headline":"M\u00e1me si d\u00e1t b\u00edlkoviny","name":"M\u00e1me si d\u00e1t b\u00edlkoviny","description":"Lid\u00e9 by pr\u00fd m\u011bli ba\u0161tit p\u0159edev\u0161\u00edm b\u00edlkoviny. Nebo je\u0161t\u011b l\u00e9pe proteiny; co\u017e je vlastn\u011b zcela tot\u00e9\u017e, jen\u017ee to tak n\u011bjak daleko l\u00e9pe zn\u00ed.
 D\u016fvod pro podobn\u00e9 po\u010d\u00edn\u00e1n\u00ed je jasn\u00fd. Protein alias b\u00edlkovina je d\u016fle\u017eitou stavebn\u00ed l\u00e1tkou, z n\u00ed\u017e se v na\u0161em t\u011ble vytv\u00e1\u0159\u00ed mnoh\u00e9 tk\u00e1n\u011b a bez n\u00ed\u017e bychom v\u016fbec nemohli spr\u00e1vn\u011b fungovat.
 Bez p\u0159\u00edsunu […]","datePublished":"2019-02-22","dateModified":"2023-06-01","author":{"@type":"Person","@id":"https:\/\/www.staratiskarna.cz\/author\/#Person","name":"","url":"https:\/\/www.staratiskarna.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/b682f75cb96d085fca5fbc8ca3f08e323444e236f6e6028585b73de81c46f711?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/b682f75cb96d085fca5fbc8ca3f08e323444e236f6e6028585b73de81c46f711?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"staratiskarna.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.staratiskarna.cz\/wp-content\/uploads\/img_a335867_w2344_t1549136116.jpg","url":"https:\/\/www.staratiskarna.cz\/wp-content\/uploads\/img_a335867_w2344_t1549136116.jpg","height":0,"width":0},"url":"https:\/\/www.staratiskarna.cz\/mame-si-dat-bilkoviny\/","wordCount":474,"articleBody":"Lid\u00e9 by pr\u00fd m\u011bli ba\u0161tit p\u0159edev\u0161\u00edm b\u00edlkoviny. Nebo je\u0161t\u011b l\u00e9pe proteiny; co\u017e je vlastn\u011b zcela tot\u00e9\u017e, jen\u017ee to tak n\u011bjak daleko l\u00e9pe zn\u00ed.
 D\u016fvod pro podobn\u00e9 po\u010d\u00edn\u00e1n\u00ed je jasn\u00fd. Protein alias b\u00edlkovina je d\u016fle\u017eitou stavebn\u00ed l\u00e1tkou, z n\u00ed\u017e se v na\u0161em t\u011ble vytv\u00e1\u0159\u00ed mnoh\u00e9 tk\u00e1n\u011b a bez n\u00ed\u017e bychom v\u016fbec nemohli spr\u00e1vn\u011b fungovat.
 Bez p\u0159\u00edsunu b\u00edlkovin v podob\u011b potravy se prost\u011b neobejdeme. Zat\u00edmco z nich toti\u017e t\u011blo dok\u00e1\u017ee krom\u011b ji\u017e zm\u00edn\u011bn\u00e9 funkce nad\u011blat i energii pot\u0159ebnou ke sv\u00e9mu fungov\u00e1n\u00ed nebo tukov\u00e9 z\u00e1soby, opa\u010dn\u011b to nefunguje, z tuku \u010di cukru b\u00edlkoviny pot\u0159ebn\u00e9 k \u017eivotu nez\u00edsk\u00e1me nikdy.
 A tak je nasnad\u011b, \u017ee se mus\u00edme starat, abychom dost\u00e1vali pr\u00e1v\u011b takov\u00fdch protein\u016f dostatek. Proto\u017ee jejich nadbytek nemus\u00ed b\u00fdt v\u016fbec na \u0161kodu, zat\u00edmco jejich nedostatek se na n\u00e1s negativn\u011b podep\u00ed\u0161e.
 Chceme-li m\u00edt p\u0159\u00edsun protein\u016f dostate\u010dn\u00fd, m\u011bli bychom pr\u00fd vsadit na .
 Bio protein je pr\u00fd d\u016fle\u017eit\u00fd p\u0159edev\u0161\u00edm pro sportovce tou\u017e\u00edc\u00ed po svalov\u00e9 hmot\u011b a pro vyznava\u010de zdrav\u00e9 v\u00fd\u017eivy, kte\u0159\u00ed by si ho m\u011bli dop\u0159\u00e1vat denn\u011b, ov\u0161em jinak ho m\u016f\u017ee u\u017e\u00edvat prakticky kdokoliv bez v\u00fdjimky.
 Tyto instantn\u00ed n\u00e1poje slou\u017e\u00ed k dopln\u011bn\u00ed b\u00edlkovin p\u0159ij\u00edman\u00fdch z b\u011b\u017en\u00e9 potravy. A to vcelku jednodu\u0161e \u2013 p\u011btadvacetigramov\u00e1 d\u00e1vka proteinu se sm\u00edch\u00e1 s asi \u010dtvrt litrem vody, vypije se a je to.
 \u010clov\u011bk tak z\u00edsk\u00e1 nedenaturovan\u00fd syrov\u00e1tkov\u00fd proteinov\u00fd koncentr\u00e1t a p\u0159\u00edrodn\u00ed ml\u00e9\u010dn\u00fd koncentr\u00e1t vyroben\u00fd p\u0159\u00edmo z kravsk\u00e9ho ml\u00e9ka z ekofarem, dopln\u011bn\u00fd o nejr\u016fzn\u011bj\u0161\u00ed esenci\u00e1ln\u00ed aminokyseliny a sou\u010dasn\u011b pouze s minim\u00e1ln\u00edm obsahem tuku, sacharid\u016f a soli.
 V instantn\u00edch proteinov\u00fdch p\u0159\u00edpravc\u00edch jsou obsa\u017eeny hlavn\u011b rychle vst\u0159ebateln\u00e9 proteiny, \u010d\u00edm\u017e jsou tyto p\u0159\u00edpravky \u0161pi\u010dkov\u00fdmi zdroji b\u00edlkovin garantovan\u00e9ho p\u016fvodu a certifikovan\u00e9 kvality. Tedy jde o to nejlep\u0161\u00ed.
 A jak dod\u00e1v\u00e1m j\u00e1, jde o tu mo\u017en\u00e1 \u00fapln\u011b nejkvalitn\u011bj\u0161\u00ed \u2013 zbyte\u010dnost. Proto\u017ee b\u00edlkoviny jsou v\u0161ude kolem n\u00e1s a jenom ten, kdo chce zbyte\u010dn\u011b utr\u00e1cet pen\u00edze, je vr\u00e1\u017e\u00ed do n\u011b\u010deho, co nen\u00ed vlastn\u011b ni\u010d\u00edm jin\u00fdm ne\u017e zpracovan\u00fdm ml\u00e9kem a syrov\u00e1tkou, kter\u00e1 je pouh\u00fdm odpadem z n\u011bj.
 Pijte si tyto drinky, chcete-li ov\u0161em j\u00e1 si d\u00e1m rad\u0161i t\u0159eba po\u0159\u00e1dn\u00fd \u0159\u00edzek. B\u00edlkovin z n\u011bj budu m\u00edt dost a dost a nav\u00edc si i pochutn\u00e1m. A dost mo\u017en\u00e1 je\u0161t\u011b u\u0161et\u0159\u00edm.                                                                                                                                                                                                                                                                                                                                                                                                "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"M\u00e1me si d\u00e1t b\u00edlkoviny","item":"https:\/\/www.staratiskarna.cz\/mame-si-dat-bilkoviny\/#breadcrumbitem"}]}]