[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.staratiskarna.cz\/kvalitni-sportovni-podprsenka-vam-ochrani-zdravi\/#Article","mainEntityOfPage":"https:\/\/www.staratiskarna.cz\/kvalitni-sportovni-podprsenka-vam-ochrani-zdravi\/","headline":"Kvalitn\u00ed sportovn\u00ed podprsenka v\u00e1m ochr\u00e1n\u00ed zdrav\u00ed","name":"Kvalitn\u00ed sportovn\u00ed podprsenka v\u00e1m ochr\u00e1n\u00ed zdrav\u00ed","description":"V\u0161echny d\u00e1my i sle\u010dny v\u00ed, \u017ee \u0161patn\u011b padnouc\u00ed podprsenka na sebev\u011bdom\u00ed nep\u0159id\u00e1. Nen\u00ed nic hor\u0161\u00edho, ne\u017e kdy\u017e prsa nedr\u017e\u00ed na sv\u00e9m m\u00edst\u011b a mus\u00ed se neust\u00e1le upravovat. Obzvl\u00e1\u0161t\u011b na ve\u0159ejnosti se nejedn\u00e1 o nic p\u0159\u00edjemn\u00e9ho. A existuje jedna chv\u00edle, kdy je t\u0159eba se na tuto \u010d\u00e1st spodn\u00edho pr\u00e1dla 100 % spolehnout \u2013 p\u0159i sportov\u00e1n\u00ed. B\u011bh, […]","datePublished":"2019-11-13","dateModified":"2023-06-01","author":{"@type":"Person","@id":"https:\/\/www.staratiskarna.cz\/author\/#Person","name":"","url":"https:\/\/www.staratiskarna.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/b682f75cb96d085fca5fbc8ca3f08e323444e236f6e6028585b73de81c46f711?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/b682f75cb96d085fca5fbc8ca3f08e323444e236f6e6028585b73de81c46f711?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"staratiskarna.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.staratiskarna.cz\/wp-content\/uploads\/img_a366633_w1757_t1579342951.jpg","url":"https:\/\/www.staratiskarna.cz\/wp-content\/uploads\/img_a366633_w1757_t1579342951.jpg","height":0,"width":0},"url":"https:\/\/www.staratiskarna.cz\/kvalitni-sportovni-podprsenka-vam-ochrani-zdravi\/","about":["Zbo\u017e\u00ed"],"wordCount":458,"articleBody":"       V\u0161echny d\u00e1my i sle\u010dny v\u00ed, \u017ee \u0161patn\u011b padnouc\u00ed podprsenka na sebev\u011bdom\u00ed nep\u0159id\u00e1. Nen\u00ed nic hor\u0161\u00edho, ne\u017e kdy\u017e prsa nedr\u017e\u00ed na sv\u00e9m m\u00edst\u011b a mus\u00ed se neust\u00e1le upravovat. Obzvl\u00e1\u0161t\u011b na ve\u0159ejnosti se nejedn\u00e1 o nic p\u0159\u00edjemn\u00e9ho. A existuje jedna chv\u00edle, kdy je t\u0159eba se na tuto \u010d\u00e1st spodn\u00edho pr\u00e1dla 100 % spolehnout \u2013 p\u0159i sportov\u00e1n\u00ed. B\u011bh, zumba, jumping, ale i poklidn\u00e1 j\u00f3ga. To v\u0161echno jsou chv\u00edle, kdy chlouba ka\u017ed\u00e9 p\u0159\u00edslu\u0161nice n\u011b\u017en\u00e9ho pohlav\u00ed ve \u0161patn\u011b zvolen\u00e9 (nebo \u017e\u00e1dn\u00e9) podprsence trp\u00ed. L\u00e9ka\u0159i si s t\u00edmto ne\u0161varem nav\u00edc spojuj\u00ed celou \u0159adu zdravotn\u00edch obt\u00ed\u017e\u00ed: \u0161patnou cirkulaci krve, po\u0161kozen\u00ed prsn\u00ed tk\u00e1n\u011b, neust\u00e1le nap\u011bt\u00ed svalstva a s n\u00edm spojenou bolest zad, \u0161patn\u00e9 za\u017e\u00edv\u00e1n\u00ed d\u00edky tlaku na \u017ealudek, probl\u00e9my s d\u00fdch\u00e1n\u00edm, kter\u00e9 jsou p\u0159i aktivn\u00edm odpo\u010dinku opravdu na obt\u00ed\u017e, r\u016fzn\u00e9 otlaky ale dokonce i mod\u0159iny obzvl\u00e1\u0161t\u011b v p\u0159\u00edpad\u011b obda\u0159en\u011bj\u0161\u00edch \u017een, p\u0159i\u0161krcen\u00fd lymfatick\u00fd syst\u00e9m \u2013 v prsou se hromad\u00ed toxiny a v kone\u010dn\u00e9m d\u016fsledku m\u016f\u017ee zad\u011blat na cysty a rakovinu.  Na\u0161t\u011bst\u00ed je v dne\u0161n\u00ed dob\u011b mo\u017enost, jak tomu zabr\u00e1nit. Tou je kvalitn\u00ed sportovn\u00ed podprsenka. Ta by m\u011bla spl\u0148ovat n\u011bkter\u00e1 krit\u00e9ria, abyste se na ni mohla skute\u010dn\u011b spolehnout. M\u011bla by prs\u016fm poskytovat dostate\u010dnou oporu, rychle odv\u00e1d\u011bt pot, m\u00edt \u0161irok\u00fd lem pod prsy a dob\u0159e rozn\u00e1\u0161et v\u00e1hu \u0148ader, aby z jej\u00edho no\u0161en\u00ed nebolela z\u00e1da. V\u0161echny tyto podm\u00ednky spl\u0148uje Sportovn\u00ed podprsenka CRAFT. Vyb\u00edrejte z mno\u017estv\u00ed barev a st\u0159ih\u016f, ale tak\u00e9 podle aktivity, kterou m\u00e1te v pl\u00e1nu. Na sv\u00e9 si p\u0159ijdou jak milovnice beze\u0161v\u00e9ho pr\u00e1dla, tak ty, kter\u00e9 se spol\u00e9haj\u00ed na vyztu\u017een\u00e9 ko\u0161\u00ed\u010dky, anebo nastaviteln\u00e1 ram\u00ednka. \u0158adu z nich lze vynosit jako samostatn\u00fd top. Ocen\u00edte to nejen te\u010f v zim\u011b ve fitku, ale i v l\u00e9t\u011b, kdy se budete cht\u00edt p\u0159i va\u0161\u00ed obl\u00edben\u00ed j\u00edzd\u011b na kole op\u00e1lit.Jak pozn\u00e1te, \u017ee jste zvolila spr\u00e1vnou velikost? \u00b7 Zvedn\u011bte ruce nad hlavu, podprsenka by se nem\u011bla vyt\u00e1hnout. Pokud ano, je velk\u00e1. \u00b7 Ram\u00ednka se nesm\u00ed za\u0159ez\u00e1vat (zvolte v\u011bt\u0161\u00ed velikost), ani b\u00fdt p\u0159\u00edli\u0161 voln\u00e1 (vyb\u00edrejte men\u0161\u00ed) \u00b7 Stejn\u011b tak je to s ko\u0161\u00ed\u010dkem.A je\u0161t\u011b tip z\u00e1v\u011brem:I kdy\u017e m\u00e1te svou obl\u00edbenou st\u00e1lici, vym\u011b\u0148te ji, pokud u\u017e ztratila elasticitu a nepln\u00ed svou funkci.                                                                                                                                                                                                                                                                                                                                                                                                   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