[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.staratiskarna.cz\/jetlag-nepritel-vsech-cestovatelu\/#Article","mainEntityOfPage":"https:\/\/www.staratiskarna.cz\/jetlag-nepritel-vsech-cestovatelu\/","headline":"Jetlag: nep\u0159\u00edtel v\u0161ech cestovatel\u016f","name":"Jetlag: nep\u0159\u00edtel v\u0161ech cestovatel\u016f","description":"Cestov\u00e1n\u00ed l\u00e1k\u00e1 skoro v\u0161echny. Nejde jenom o dovolenou, m\u016f\u017eete cestovat za prac\u00ed, na st\u00e1\u017e nebo t\u0159eba z\u00a0cestovatelsk\u00e9ho z\u00e1jmu. Je ov\u0161em jedna v\u011bc, kter\u00e1 cel\u00fd po\u017eitek z\u00a0cestov\u00e1n\u00ed zhor\u0161uje, a t\u00edm je jetlag. Cestov\u00e1n\u00ed p\u0159es mnoho \u010dasov\u00fdch p\u00e1sem n\u00e1m d\u00e1 v\u011bd\u011bt, jak je \u010das vlastn\u011b nere\u00e1ln\u00fd a nakolik byl lidmi vymy\u0161len. Co je jetlag a jak se […]","datePublished":"2025-03-02","dateModified":"2025-03-02","author":{"@type":"Person","@id":"https:\/\/www.staratiskarna.cz\/author\/#Person","name":"","url":"https:\/\/www.staratiskarna.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/b682f75cb96d085fca5fbc8ca3f08e323444e236f6e6028585b73de81c46f711?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/b682f75cb96d085fca5fbc8ca3f08e323444e236f6e6028585b73de81c46f711?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"staratiskarna.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.staratiskarna.cz\/wp-content\/uploads\/img_a292126_w2089_t1504556035.jpg","url":"https:\/\/www.staratiskarna.cz\/wp-content\/uploads\/img_a292126_w2089_t1504556035.jpg","height":0,"width":0},"url":"https:\/\/www.staratiskarna.cz\/jetlag-nepritel-vsech-cestovatelu\/","about":["Z\u00e1bava"],"wordCount":465,"articleBody":"Cestov\u00e1n\u00ed l\u00e1k\u00e1 skoro v\u0161echny. Nejde jenom o dovolenou, m\u016f\u017eete cestovat za prac\u00ed, na st\u00e1\u017e nebo t\u0159eba z\u00a0cestovatelsk\u00e9ho z\u00e1jmu. Je ov\u0161em jedna v\u011bc, kter\u00e1 cel\u00fd po\u017eitek z\u00a0cestov\u00e1n\u00ed zhor\u0161uje, a t\u00edm je jetlag.Cestov\u00e1n\u00ed p\u0159es mnoho \u010dasov\u00fdch p\u00e1sem n\u00e1m d\u00e1 v\u011bd\u011bt, jak je \u010das vlastn\u011b nere\u00e1ln\u00fd a nakolik byl lidmi vymy\u0161len.\t\tCo je jetlag a jak se projevuje?\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Jedn\u00e1 se o stav t\u011bla, kter\u00e9 reaguje na zm\u011bnu v\u00a0biologick\u00e9m rytmu dne\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Projevuje se v\u011bt\u0161inou fyzicky, m\u016f\u017ee ale doj\u00edt i k\u00a0ment\u00e1ln\u00edmu posunu\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u00danava a neschopnost p\u0159izp\u016fsobit denn\u00ed re\u017eim nov\u00e9mu \u010dasov\u00e9mu p\u00e1smu po n\u011bkolik dn\u00ed\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 P\u0159\u00edpadn\u011b se m\u016f\u017ee projevit naopak insomni\u00edJetlag je vlastn\u011b takov\u00e9 m\u011b\u0159\u00edtko, na co jste zvykl\u00ed a jak reaguje v\u00e1\u0161 organismus. Existuje n\u011bkolik cest, jak tento jev zm\u00edrnit. Pokud dodr\u017e\u00edte jist\u00e1 pravidla, alespo\u0148 si cel\u00fd proces zvyk\u00e1n\u00ed si na nov\u00e9 \u010dasov\u00e9 p\u00e1smo ud\u011bl\u00e1te m\u00e9n\u011b nesnesiteln\u00fdm.–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Jetlag jako biologick\u00fd jev Ve skute\u010dnosti jde o to, \u017ee na\u0161e t\u011blo m\u00e1 n\u011bjak\u00fd vnit\u0159n\u00ed re\u017eim. Je zvykl\u00e9 na to, kdy p\u0159ibli\u017en\u011b chod\u00edte sp\u00e1t, jak\u00fd je v\u00e1\u0161 denn\u00ed re\u017eim, kdy se v\u00e1m nejl\u00e9pe soust\u0159ed\u00ed a kdy naopak pot\u0159ebuje pauzu, nebo kdy zase mus\u00edte j\u00edst. Pokud je tato rutina naru\u0161ena, na\u0161e t\u011blo se tomu br\u00e1n\u00ed, sna\u017e\u00ed se s\u00a0novou situac\u00ed vyrovnat. To ale p\u016fsob\u00ed na ka\u017ed\u00e9ho jinak. N\u011bkte\u0159\u00ed si za den zvyknou, jin\u00ed se s\u00a0probl\u00e9my pot\u00fdkaj\u00ed i n\u011bkolik t\u00fddn\u016f.\t\tJak na jetlag1.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Zm\u011b\u0148te dobu, kdy chod\u00edte sp\u00e1t, je\u0161t\u011b doma \u2013 m\u016f\u017ee se to zlep\u0161it, pokud si na nov\u00fd rytmus zvyknete v\u00a0m\u00edst\u011b, kter\u00e9 je v\u00e1m zn\u00e1m\u00e9 a kter\u00e9 d\u016fv\u011brn\u011b zn\u00e1te. Ide\u00e1ln\u011b si tak\u00e9 napl\u00e1nujte, kdy do zem\u011b p\u0159ilet\u00edte.2.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Obecn\u011b je lep\u0161\u00ed p\u0159ilet\u011bt pozd\u011b odpoledne nebo ve\u010der ne\u017e r\u00e1no \u2013 to proto, \u017ee po letu jste unaven\u00ed, sn\u00e1z proto hned usnete a r\u00e1no byste se m\u011bli c\u00edtit pom\u011brn\u011b dob\u0159e a zvyknut\u00ed na nov\u00fd re\u017eim.3.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Sp\u00e1t v\u00a0letadle \u010di nikoliv \u2013 to je rozhodnut\u00ed, kter\u00e9 mus\u00edte ud\u011blat p\u0159edem. Pokud jste na l\u00e9t\u00e1n\u00ed zvykl\u00ed a nem\u00e1te probl\u00e9m se z\u00e1dy, je mo\u017en\u00e9 let\u011bt p\u0159es noc a r\u00e1no se vzbudit s\u00a0p\u0159\u00edletem. Ale pokud nejste zvykl\u00ed sp\u00e1t ve st\u00edsn\u011bn\u00fdch prostor\u00e1ch a v\u00a0nep\u0159\u00edjemn\u00e9 poloze v\u00a0sed\u011b, nedoporu\u010dujeme to.                                                                                                                                                                                                                                                                                                                                                                                                "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jetlag: nep\u0159\u00edtel v\u0161ech cestovatel\u016f","item":"https:\/\/www.staratiskarna.cz\/jetlag-nepritel-vsech-cestovatelu\/#breadcrumbitem"}]}]