[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.staratiskarna.cz\/jak-vybrat-trekingove-hole\/#Article","mainEntityOfPage":"https:\/\/www.staratiskarna.cz\/jak-vybrat-trekingove-hole\/","headline":"Jak vybrat trekingov\u00e9 hole?","name":"Jak vybrat trekingov\u00e9 hole?","description":"Chyst\u00e1te se na celodenn\u00ed t\u00faru, kondi\u010dn\u00ed proch\u00e1zku, nebo v\u00fdlet do hor? Tady v\u0161ude se v\u00e1m mohou hodit trekingov\u00e9 hole. K \u010demu jsou tyto hole vlastn\u011b dobr\u00e9? Zejm\u00e9na k tomu, \u017ee slou\u017e\u00ed jako opora v nestabiln\u00edm ter\u00e9nu, ale rovn\u011b\u017e odleh\u010duj\u00ed kloub\u016fm t\u00edm, \u017ee tlum\u00ed n\u00e1razy v oblasti doln\u00edch kon\u010detin a b\u011bhem ch\u016fze zapojujete v\u00edce sval\u016f.  Spr\u00e1vn\u011b vybran\u00e9 a nastaven\u00e9 hole […]","datePublished":"2020-02-04","dateModified":"2023-06-01","author":{"@type":"Person","@id":"https:\/\/www.staratiskarna.cz\/author\/#Person","name":"","url":"https:\/\/www.staratiskarna.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/b682f75cb96d085fca5fbc8ca3f08e323444e236f6e6028585b73de81c46f711?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/b682f75cb96d085fca5fbc8ca3f08e323444e236f6e6028585b73de81c46f711?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"staratiskarna.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.staratiskarna.cz\/wp-content\/uploads\/img_a370554_w3244_t1582190297.jpg","url":"https:\/\/www.staratiskarna.cz\/wp-content\/uploads\/img_a370554_w3244_t1582190297.jpg","height":0,"width":0},"url":"https:\/\/www.staratiskarna.cz\/jak-vybrat-trekingove-hole\/","about":["Zbo\u017e\u00ed"],"wordCount":524,"articleBody":"Chyst\u00e1te se na celodenn\u00ed t\u00faru, kondi\u010dn\u00ed proch\u00e1zku, nebo v\u00fdlet do hor? Tady v\u0161ude se v\u00e1m mohou hodit trekingov\u00e9 hole. K \u010demu jsou tyto hole vlastn\u011b dobr\u00e9? Zejm\u00e9na k tomu, \u017ee slou\u017e\u00ed jako opora v nestabiln\u00edm ter\u00e9nu, ale rovn\u011b\u017e odleh\u010duj\u00ed kloub\u016fm t\u00edm, \u017ee tlum\u00ed n\u00e1razy v oblasti doln\u00edch kon\u010detin a b\u011bhem ch\u016fze zapojujete v\u00edce sval\u016f.  Spr\u00e1vn\u011b vybran\u00e9 a nastaven\u00e9 hole tak\u00e9 dok\u00e1\u017eou ulevit va\u0161\u00ed p\u00e1te\u0159i a ky\u010dl\u00edm.\tPokud vyb\u00edr\u00e1te sv\u00e9 prvn\u00ed hole, doporu\u010duje se s\u00e1hnout po hol\u00edch teleskopick\u00fdch, tedy nastaviteln\u00fdch, m\u00edsto hol\u00ed pevn\u00fdch. D\u016fvodem je to, \u017ee si je\u0161t\u011b nejste jist\u00ed pot\u0159ebnou d\u00e9lkou hole a takto m\u00e1te mo\u017enost si ji odzkou\u0161et. V\u00fdhodou je rovn\u011b\u017e to, \u017ee m\u016f\u017eete h\u016fl zap\u016fj\u010dit rodinn\u00fdm p\u0159\u00edslu\u0161n\u00edk\u016fm, nebo sv\u00fdm zn\u00e1m\u00fdm, kte\u0159\u00ed si je pak mohou nastavit podle vlastn\u00edch pot\u0159eb. Nev\u00fdhodou je o n\u011bco vy\u0161\u0161\u00ed hmotnost ne\u017e u pevn\u00fdch hol\u00ed. Teleskopick\u00e9 hole m\u016f\u017eete rovn\u011b\u017e slo\u017eit do mal\u00e9 velikosti a l\u00e9pe se v\u00e1m pak skladuj\u00ed a p\u0159epravuj\u00ed. Tyto hole b\u00fdvaj\u00ed dvou, nebo t\u0159\u00edd\u00edln\u00e9, je pot\u0159eba v\u0161ak dob\u0159e vyb\u00edrat syst\u00e9m uchycen\u00ed, kter\u00fd se m\u016f\u017ee \u010dasem opot\u0159ebovat. Pevn\u00e9 hole pak maj\u00ed, jak ji\u017e bylo zm\u00edn\u011bno, ni\u017e\u0161\u00ed hmotnost a vy\u0161\u0161\u00ed tuhost p\u0159i odrazu. Jejich nev\u00fdhodou je to, \u017ee mus\u00ed b\u00fdt koupeny v p\u0159esn\u00e9 d\u00e9lce a nen\u00ed je mo\u017en\u00e9 p\u016fj\u010dovat lidem s odli\u0161nou v\u00fd\u0161kou. B\u00fdvaj\u00ed tak\u00e9 dra\u017e\u0161\u00ed. Pevn\u00e9 hole jsou ide\u00e1ln\u00ed pro lidi, kte\u0159\u00ed je vyu\u017e\u00edvaj\u00ed pravideln\u011b. Maj\u00ed del\u0161\u00ed \u017eivotnost.\t\tHole mohou b\u00fdt vyrobeny z hlin\u00edku, co\u017e je v\u0161ak nejlevn\u011bj\u0161\u00ed varianta, vhodn\u00e1 pro nen\u00e1ro\u010dn\u00e9 turisty. Jejich nev\u00fdhodou je vy\u0161\u0161\u00ed hmotnost a pokud v sob\u011b tyto hole nemaj\u00ed tlumen\u00ed n\u00e1razu, pak jdou ve\u0161ker\u00e9 ot\u0159esy do va\u0161eho t\u011bla. Tyto hole mohou b\u00fdt tak\u00e9 slo\u017eeny z n\u011bkolika \u010d\u00e1st\u00ed a hodn\u011b pak zde z\u00e1le\u017e\u00ed na kvalit\u011b spoj\u016f. Dal\u0161\u00edm pou\u017e\u00edvan\u00fdm materi\u00e1lem je sklolamin\u00e1t, hole z n\u011bj vyroben\u00e9 jsou leh\u010d\u00ed ne\u017e hlin\u00edkov\u00e9, spadaj\u00ed ale tak\u00e9 do kategorie pro nen\u00e1ro\u010dn\u00e9 turisty, jsou vhodn\u00e9 pro m\u011bkk\u00fd ter\u00e9n, nevhodn\u00e9 jsou potom naopak pro b\u011bh. Pokud chcete kvalitn\u011bj\u0161\u00ed hole pro n\u00e1ro\u010dn\u00e9 turisty, pak s\u00e1hn\u011bte po karbonu. Tyto hole jsou leh\u010d\u00ed, ale tak\u00e9 tvrd\u0161\u00ed a chr\u00e1n\u00ed va\u0161e t\u011blo proti ot\u0159es\u016fm.\tP\u0159i v\u00fdb\u011bru je pak d\u016fle\u017eit\u00e9 kl\u00e1st d\u016fraz tak\u00e9 na materi\u00e1l rukojeti, kdy je pot\u0159eba, aby m\u011bla rukoje\u0165 vhodn\u00fd tvar a byla vyrobena z p\u0159\u00edjemn\u00e9ho materi\u00e1lu, vyhovovat by v\u00e1m m\u011blo tak\u00e9 poutko hole, kter\u00e9 by m\u011blo b\u00fdt m\u011bkk\u00e9, pevn\u00e9 a anatomicky tvarovan\u00e9.                                                                                                                                                                                                                                                                                                                                                                                                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