[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.staratiskarna.cz\/jak-na-pokozku-bez-akne\/#Article","mainEntityOfPage":"https:\/\/www.staratiskarna.cz\/jak-na-pokozku-bez-akne\/","headline":"Jak na poko\u017eku bez akn\u00e9?","name":"Jak na poko\u017eku bez akn\u00e9?","description":"
 Skoro ka\u017ed\u00fd si v pubert\u011b pro\u017eil obdob\u00ed, kdy jeho hormony nebyly v \u00fapln\u00e9 rovnov\u00e1ze, a to se projevilo na jeho pleti. Ale nen\u00ed pravidlem, \u017ee tato nep\u0159\u00edjemn\u00e1 vada na kr\u00e1se se objev\u00ed jen na pleti teenager\u016f. Je mnoho potenci\u00e1ln\u00edch d\u016fvod\u016f, pro\u010d pr\u00e1v\u011b Vy trp\u00edte t\u00edmto onemocn\u011bn\u00edm (ano, akn\u00e9 se \u0159ad\u00ed mezi onemocn\u011bn\u00ed). Asi nej\u010dast\u011bj\u0161\u00ed […]","datePublished":"2020-09-16","dateModified":"2023-06-01","author":{"@type":"Person","@id":"https:\/\/www.staratiskarna.cz\/author\/#Person","name":"","url":"https:\/\/www.staratiskarna.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/b682f75cb96d085fca5fbc8ca3f08e323444e236f6e6028585b73de81c46f711?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/b682f75cb96d085fca5fbc8ca3f08e323444e236f6e6028585b73de81c46f711?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"staratiskarna.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.staratiskarna.cz\/wp-content\/uploads\/img_a305814_w2141_t1517227716.jpg","url":"https:\/\/www.staratiskarna.cz\/wp-content\/uploads\/img_a305814_w2141_t1517227716.jpg","height":0,"width":0},"url":"https:\/\/www.staratiskarna.cz\/jak-na-pokozku-bez-akne\/","about":["Zdrav\u00ed"],"wordCount":484,"articleBody":"
 Skoro ka\u017ed\u00fd si v pubert\u011b pro\u017eil obdob\u00ed, kdy jeho hormony nebyly v \u00fapln\u00e9 rovnov\u00e1ze, a to se projevilo na jeho pleti. Ale nen\u00ed pravidlem, \u017ee tato nep\u0159\u00edjemn\u00e1 vada na kr\u00e1se se objev\u00ed jen na pleti teenager\u016f. Je mnoho potenci\u00e1ln\u00edch d\u016fvod\u016f, pro\u010d pr\u00e1v\u011b Vy trp\u00edte t\u00edmto onemocn\u011bn\u00edm (ano, akn\u00e9 se \u0159ad\u00ed mezi onemocn\u011bn\u00ed). Asi nej\u010dast\u011bj\u0161\u00ed p\u0159\u00ed\u010dinou je menstrua\u010dn\u00ed cyklus, kdy Va\u0161e hladina hormon\u016f l\u00e9t\u00e1 nahoru a dol\u016f jak na horsk\u00e9 dr\u00e1ze. N\u00ed\u017ee naleznete n\u011bkolik rad, kter\u00e9 V\u00e1m pom\u016f\u017eou se zbavit (nebo alespo\u0148 zredukovat) akn\u00e9 na pleti.
 
 
 Noste m\u00e9n\u011b make-upu
 Asi ka\u017ed\u00fd v\u00ed, \u017ee na k\u016f\u017ei m\u00e1me p\u00f3ry. Kdy\u017e se tyto p\u00f3ry n\u011b\u010d\u00edm zacpou a nem\u016f\u017eou d\u00fdchat, vznik\u00e1 akn\u00e9. To se pr\u00e1v\u011b d\u011bje, kdy\u017e m\u00e1te na sob\u011b cel\u00fd den t\u011b\u017ek\u00fd a neprody\u0161n\u00fd make-up. T\u00edm, \u017ee si n\u011bkolik dn\u00ed d\u00e1te pauzu od l\u00ed\u010den\u00ed, d\u00e1te pleti mo\u017enost d\u00fdchat a odpo\u010dine si. To je tak\u00e9 d\u016fvod, pro\u010d byste se m\u011bli na noc odli\u010dovat a d\u00e1t pleti pauzu alespo\u0148 kdy\u017e sp\u00edte.
 
 Pou\u017e\u00edvejte kvalitn\u00ed peelingy
 I kdy\u017e se mo\u017en\u00e1 nel\u00ed\u010d\u00edte, dost\u00e1v\u00e1 va\u0161e ple\u0165 do sebe hodn\u011b ne\u010distot z vn\u011bj\u0161iho sv\u011bta. V\u0161echen prach se usazuje ve Va\u0161ich p\u00f3rech a vznik\u00e1 akn\u00e9 a \u010dern\u00e9 te\u010dky. Kvalitn\u00ed peelingy V\u00e1s zbav\u00ed v\u0161ech ne\u010distot a odum\u0159el\u00e9 k\u016f\u017ee. Takov\u00fd peeling si m\u016f\u017eete ud\u011blat i doma, sta\u010d\u00ed ktomu jen suroviny, kter\u00e9 najdete v kuchyni: kokosov\u00e9 m\u00e1slo, namlet\u00e1 k\u00e1va a t\u0159tinov\u00fd cukr. M\u016f\u017eete s dom\u00e1c\u00edmi peelingy experimentovat a naj\u00edt so ten, kter\u00fd V\u00e1m sed\u00ed.
 
 Nepou\u017e\u00edvejte vysu\u0161uj\u00edc\u00ed p\u0159\u00edpravky
 Nejhor\u0161\u00ed, co m\u016f\u017eete ud\u011blat, je vysu\u0161en\u00ed. I mastn\u00e1 ple\u0165 mus\u00ed byt hydratovan\u00e1, proto\u017ee kdy\u017e mastnou ple\u0165 vysu\u0161\u00edte, za\u010dne se je\u0161t\u011b v\u00edc mastit, aby se mohla hydratovat. Mastn\u00e1 ple\u0165 – ple\u0165 ned\u00fdch\u00e1 a vznik\u00e1 akn\u00e9. Sna\u017ete se vyhnout vysu\u0161uj\u00edc\u00edm micel\u00e1rn\u00edm vod\u00e1m a p\u0159\u00edpravk\u016fm s alkoholem. A pokud je chcete i tak pou\u017e\u00edvat, n\u00e1sledn\u011b ple\u0165 hydratujte po\u0159\u00e1dn\u00fdm mno\u017estv\u00edm kr\u00e9mu.
 
 
 Pora\u010fte se s dermatologem
 Pokud je Va\u0161e akn\u00e9 opravdu \u0161patn\u00e9 a \u017e\u00e1dn\u00e1 kosmetika nepom\u00e1h\u00e1, obra\u0165te se na dermatologa, kter\u00fd dok\u00e1\u017ee ur\u010dit, jak\u00fd typ akn\u00e9 m\u00e1te, a p\u0159edep\u00ed\u0161e vhodn\u00e9 l\u00e9\u010divo. V\u011bt\u0161inou doporu\u010d\u00ed hormon\u00e1ln\u00ed antikoncepci, kter\u00e1 srovn\u00e1 hladinu hormon\u016f v t\u011ble. Dal\u0161\u00ed mo\u017enost\u00ed jsou p\u0159\u00edpravky na k\u016f\u017ei, kter\u00e9 pomalu vysou\u0161\u00ed poko\u017eku a obsahuj\u00ed, tak\u017ee se lep\u0161\u00ed m\u00edsta, kde se vyskytuje akn\u00e9, ale okoln\u00ed k\u016f\u017ee nen\u00ed \u00fapln\u011b zasa\u017eena.
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